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We have created a KiN library of FREE short videos for you to do at home. Please do subscribe to us on YouTube and stay tuned for new video uploads.

  • YouTube

Free Pregnancy Yoga Videos

Free Pregnancy Fitness Videos

Breath practice for relaxation
20 min cardio (all trimesters)
Yoga for back pain
Top 10 Pregnancy Safe Weight Exercises
Strength Flow
Savasana (Relaxation)
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